Retinol in Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw Calculator
Pork Products
In 100 g (Grams) of Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw there is 3 µg of Retinol.
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw
Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw are listed below.
Water
|
72.84 g
|
72.84
|
g
|
Energy (calorie)
|
143 kcal
|
143
|
kcal
|
Energy (joule)
|
599 kJ
|
599
|
kJ
|
Protein
|
21.22 g
|
21.22
|
g
|
Total lipid (fat)
|
5.84 g
|
5.84
|
g
|
Ash
|
1.07 g
|
1.07
|
g
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
Fiber, total dietary
|
0 g
|
0
|
g
|
Sugars, total
|
0 g
|
0
|
g
|
Calcium, Ca
|
30 mg
|
30
|
mg
|
Iron, Fe
|
0.71 mg
|
0.71
|
mg
|
Magnesium, Mg
|
18 mg
|
18
|
mg
|
Phosphorus, P
|
226 mg
|
226
|
mg
|
Potassium, K
|
313 mg
|
313
|
mg
|
Sodium, Na
|
73 mg
|
73
|
mg
|
Zinc, Zn
|
2.74 mg
|
2.74
|
mg
|
Copper, Cu
|
0.081 mg
|
0.081
|
mg
|
Manganese, Mn
|
0.009 mg
|
0.009
|
mg
|
Selenium, Se
|
31.6 µg
|
31.6
|
µg
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
Thiamin
|
0.54 mg
|
0.54
|
mg
|
Riboflavin
|
0.338 mg
|
0.338
|
mg
|
Niacin
|
7.113 mg
|
7.113
|
mg
|
Pantothenic acid
|
1.115 mg
|
1.115
|
mg
|
Vitamin B-6
|
0.466 mg
|
0.466
|
mg
|
Folate, total
|
0 µg
|
0
|
µg
|
Folic acid
|
0 µg
|
0
|
µg
|
Folate, food
|
0 µg
|
0
|
µg
|
Folate, DFE
|
0 µg
|
0
|
µg
|
Choline, total
|
72.9 mg
|
72.9
|
mg
|
Betaine
|
2.8 mg
|
2.8
|
mg
|
Vitamin B-12
|
0.53 µg
|
0.53
|
µg
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
Vitamin A, RAE
|
3 µg
|
3
|
µg
|
Retinol
|
3 µg
|
3
|
µg
|
Carotene, beta
|
0 µg
|
0
|
µg
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
Vitamin A, IU
|
9 IU
|
9
|
IU
|
Lycopene
|
0 µg
|
0
|
µg
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
Vitamin E (alpha-tocopherol)
|
0.18 mg
|
0.18
|
mg
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
Vitamin D (D2 + D3)
|
0.6 µg
|
0.6
|
µg
|
Vitamin D3 (cholecalciferol)
|
0.6 µg
|
0.6
|
µg
|
Vitamin D
|
22 IU
|
22
|
IU
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
Fatty acids, total saturated
|
1.974 g
|
1.974
|
g
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
8:0 octanoic, caprylic fatty acid
|
0.001 g
|
0.001
|
g
|
10:0 decanoic, capric fatty acid
|
0.006 g
|
0.006
|
g
|
12:0 dodecanoic, lauric fatty acid
|
0.005 g
|
0.005
|
g
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.069 g
|
0.069
|
g
|
15:0 monounsaturated fatty acid
|
0.003 g
|
0.003
|
g
|
16:0 hexadecanoic, palmitic fatty acid
|
1.208 g
|
1.208
|
g
|
17:0 heptadecanoic, margaric fatty acid
|
0.014 g
|
0.014
|
g
|
18:0 octadecanoic, stearic fatty acid
|
0.656 g
|
0.656
|
g
|
20:0 eicosanoic, arachidic fatty acid
|
0.009 g
|
0.009
|
g
|
22:0 saturated fatty acid
|
0.001 g
|
0.001
|
g
|
24:0 saturated fatty acids
|
0.001 g
|
0.001
|
g
|
Fatty acids, total monounsaturated
|
2.301 g
|
2.301
|
g
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.132 g
|
0.132
|
g
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
18:1 undifferentiated
|
2.133 g
|
2.133
|
g
|
18:1 cis
|
2.115 g
|
2.115
|
g
|
18:1 trans
|
0.018 g
|
0.018
|
g
|
20:1 eicosenoic, gadoleic
|
0.036 g
|
0.036
|
g
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
Fatty acids, total polyunsaturated
|
0.805 g
|
0.805
|
g
|
18:2 undifferentiated
|
0.673 g
|
0.673
|
g
|
18:2 n-6 c,c
|
0.673 g
|
0.673
|
g
|
18:2 t not further defined
|
0.001 g
|
0.001
|
g
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.028 g
|
0.028
|
g
|
18:3 n-3 c,c,c (ALA)
|
0.025 g
|
0.025
|
g
|
18:3 n-6 c,c,c
|
0.002 g
|
0.002
|
g
|
18:3i
|
0.001 g
|
0.001
|
g
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
20:2 n-6 c,c
|
0.026 g
|
0.026
|
g
|
20:3 undifferentiated
|
0.003 g
|
0.003
|
g
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.067 g
|
0.067
|
g
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.007 g
|
0.007
|
g
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
Fatty acids, total trans
|
0.02 g
|
0.02
|
g
|
Fatty acids, total trans-monoenoic
|
0.018 g
|
0.018
|
g
|
Fatty acids, total trans-polyenoic
|
0.002 g
|
0.002
|
g
|
Cholesterol
|
59 mg
|
59
|
mg
|
Tryptophan
|
0.253 g
|
0.253
|
g
|
Threonine
|
0.933 g
|
0.933
|
g
|
Isoleucine
|
1.005 g
|
1.005
|
g
|
Leucine
|
1.746 g
|
1.746
|
g
|
Lysine
|
1.887 g
|
1.887
|
g
|
Methionine
|
0.582 g
|
0.582
|
g
|
Cystine
|
0.239 g
|
0.239
|
g
|
Phenylalanine
|
0.882 g
|
0.882
|
g
|
Nutrients in Pork, fresh, loin, blade (chops or roasts), bone-in, separable lean only, raw